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​This is for you if…

 

• You feel stuck in survival mode — anxious, overwhelmed, or emotionally exhausted

• You’re tired of chasing symptoms without real answers

• You struggle with chronic stress, anxiety, emotional eating, burnout, or health flare-ups

• You feel disconnected from your body, intuition, or true self

• You know deep down that another supplement, diet, or mindset hack isn’t the full answer

• You’re ready for deep, root-cause healing — not just surface fixes

 

 

You may be experiencing…

 

• Anxiety, worry, or overthinking

• Chronic pain, fatigue, gut issues, or hormonal struggles

• Emotional eating or intense cravings

• Feeling “stuck,” burned out, or unable to relax

• Feeling like your body is working against you

• A sense of numbness, disconnection, or emotional overwhelm

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✨ Nervous System Healing | Root-Cause Support | Somatic Reconnection

 

Are you tired of chasing symptoms without real answers?

 

Inside Out Healing Coaching helps women calm chronic stress, reconnect with their bodies, and heal the true roots beneath anxiety, health struggles, and emotional pain.

 

Through a blend of nervous system education, somatic practices, and intuitive support, you will:

 

• Release stored trauma and emotional patterns

• Build inner safety and resilience

• Calm anxiety, cravings, and self-sabotaging cycles

• Heal physical symptoms from the inside out

• Reconnect with your body’s natural wisdom and strength

 

You don’t need to be fixed.

You need to feel safe again.

 

Healing is possible — and you don’t have to walk this road alone.

 

Ready to take the first step?

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What’s Included in Inside Out Healing Coaching:

 

• 1:1 private sessions (via Zoom) focused on nervous system support, somatic healing, and intuitive guidance

• Personalized nervous system education to help you understand your patterns and triggers

• Somatic practices and simple tools to create safety and regulation in your body

• Intuitive coaching to uncover and shift stuck emotional patterns, survival strategies, and stored trauma

• Actionable tools for emotional resilience, body reconnection, and self-healing between sessions

• Voxer or Email Support (optional: if you want to offer limited messaging support between sessions)

 

Pricing:

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1:1 Intuitive Coaching Session – $111

 

This one-hour session is a safe space to explore what your body is trying to say.

 

Whether you’re dealing with chronic stress, emotional pain, or unexplained symptoms, we’ll gently uncover what’s beneath the surface—so you can begin healing from the inside out.

 

Includes:

 

• 60-minute intuitive coaching session

• Nervous system + emotional root insight

• Personalized somatic tools to support your body

• Option to add Solex Inner Voice Scan for $44

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ROOTS Package (3 Sessions) – $297

 

For the woman ready to start uncovering the emotional root of her symptoms and reconnecting to her body’s wisdom.

 

Our first session focuses on your story—what’s hurting, what’s stuck, and what’s ready to shift. You’ll also receive a personalized Solex Inner Voice Scan to begin regulating your nervous system and restoring emotional balance between sessions.

 

Includes:

 

• (3) 60-minute sessions over 3–4 weeks

• Weekly Solex Inner Voice Scans (included)

• Nervous system & somatic healing support

• Personalized insights and tools to practice between sessions

• Access to coaching support via email between sessions

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RELEASE & REWIRE Package (6 Sessions) – $555

 

Deep healing doesn’t happen in a rush. This package is for women who are ready to go deeper—unpacking emotional patterns, regulating the nervous system, and gently creating new, safer ways of being in their body.

 

Includes:

 

• (6) 60-minute coaching sessions over 6–8 weeks

• Weekly Solex Inner Voice Scans (included)

• Deep nervous system education + somatic tools

• Emotional root exploration + intuitive guidance

• Journal prompts or grounding practices between sessions

• Optional follow-up support or monthly scan access after the package ends

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Frequently Asked Questions

 

How long are sessions?

Each 1:1 coaching session is 60 minutes, held virtually via Zoom for your convenience.

 

What if I’ve never done somatic or nervous system work before?

That’s perfectly okay!

This work is designed to meet you exactly where you are.

I’ll guide you gently, explaining everything step-by-step. No experience needed — just an open heart and a willingness to reconnect with your body.

 

Do I need to have “big” trauma to benefit from this coaching?

Not at all.

Many women carry stress, emotional wounds, or survival patterns without realizing it’s trauma to the body.

This coaching is for anyone feeling stuck, disconnected, overwhelmed, or ready for a new level of healing — no matter what your past looks like.

 

What kinds of symptoms or struggles does this help with?

This coaching can support a wide range of symptoms rooted in nervous system dysregulation, including anxiety, emotional eating, stress burnout, chronic health issues, fatigue, and feeling stuck or disconnected from your body.

 

 

 

Is this therapy?

No. This is coaching, not therapy.

Coaching focuses on present support, nervous system regulation, and empowering you with tools for healing and reconnection.

It can complement therapy beautifully, but it’s not a replacement for mental health treatment.

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