Tel: 414-510-9000
Tune into your body
Taking back control of your health, energy, and emotional well-being isn’t just empowering — it’s essential.
As women, we’re often taught to push through the exhaustion, the anxiety, the quiet signals our bodies send us.
We juggle it all — work, family, dreams — while slowly disconnecting from our own needs.
True healing goes beyond avoiding disease.
It’s about creating safety inside your body.
It’s about listening to the quiet whispers before they become screams.
It’s about honoring your body’s wisdom, healing the roots of chronic stress and emotional pain, and reclaiming your vibrant energy — from the inside out.
When you heal at the nervous system level, you don’t just prevent future health challenges.
You awaken resilience.
You restore clarity.
You reconnect to yourself.
Healing isn’t about fixing what’s broken.
It’s about remembering you were never broken in the first place.
Are you ready to stop surviving — and start truly living?
Healing Happens When We Reconnect Mind, Body, and Spirit
True healing isn’t just physical.
It’s emotional. It’s mental. It’s spiritual.
When we calm the mind, support the body, and nourish the spirit, we don’t just manage symptoms — we heal at the root.
Our thoughts shape our physical health.
Our bodies reflect our emotional stories.
Our spirit holds the key to resilience and renewal.
Inside Out Healing is built on the belief that mind, body, and soul are inseparable partners — and when we bring them back into harmony, lasting transformation happens.
This isn’t about “fixing” you.
It’s about creating safety, clearing old survival patterns, and reconnecting you to the strength, wisdom, and healing power already inside you.
Healing isn’t just possible — it’s your birthright.
Welcome to Healing from the Inside Out
In today’s world, it’s easy to fall into the cycle of quick fixes — pills, patches, endless appointments — chasing symptoms without ever healing the real roots.
But your body is not broken.
It’s not random.
It’s a living archive of your experiences, emotions, and survival patterns.
When we ignore the emotional wounds and stored stress carried inside us, it often shows up as physical pain, chronic health struggles, anxiety, and a deep sense of disconnection.
True healing isn’t about masking symptoms.
It’s about creating safety inside your body, uncovering what’s been stored, and allowing your body’s natural healing wisdom to come forward.
Through nervous system support, somatic healing, intuitive guidance, and reconnecting with your body’s quiet signals, we gently release the survival patterns, emotional blocks, and stress responses that keep you stuck.
This work isn’t about treating isolated symptoms.
It’s about helping you come back home to yourself —
To rebuild resilience, restore connection, and reclaim your health from the inside out.
When you trust your body’s language, when you slow down and listen to what it’s been holding, you unlock the potential for deep, lasting transformation.
I’m here to walk beside you every step of the way — offering the tools, practices, and support you need to move from surviving to truly living.
Explore the offerings.
Feel into what speaks to you.
Your healing begins here — and you don’t have to do it alone.
Is this you?
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You feel stuck in survival mode — anxious, overwhelmed, or constantly on edge
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You wake up already tired, heavy, or dreading the day ahead
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You struggle with emotional eating, cravings, or self-sabotage
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You feel disconnected from your body, intuition, or sense of self
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You experience chronic symptoms (fatigue, pain, gut issues, hormonal struggles) without clear answers
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You push through life feeling like you’re always “on,” but deep down you’re exhausted
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You know deep inside that another diet, supplement, or quick fix isn’t the real solution
If any of this feels familiar… you’re not broken.
Your body is protecting you the best way it knows how.
And healing is possible — from the inside out.
ABOUT ME
Hi, I’m Amy Elizabeth
I’m a mom of four amazing adult kids, two sweet kitties, and a very determined French bulldog named Frankie.
I’m also a passionate guide for women ready to heal from the inside out — beyond quick fixes, surface solutions, or feeling stuck in survival mode.
I help women 40+ reconnect with their bodies, calm their nervous systems, and heal the real roots of stress, emotional pain, and health struggles.
Through somatic healing, intuitive support, and simple practices, I guide you back to your body’s innate wisdom — the part of you that’s always known how to heal.
My own journey taught me that real healing doesn’t come from chasing symptoms — it comes from coming home to yourself.
I’m here to walk beside you as you trust your intuition, listen to your body, and reclaim vibrant, lasting wellness from within.
Welcome to a community where healing is possible, growth is celebrated, and you’re never alone.
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Testimonials
Lashawn Sherman
I’m so thankful for meeting Amy Elizabeth and having her in my life! When we first met I just had a major surgery and wasn’t feeling physically or mentally great. I had an intuitive body scan and it blew my mind and made so much sense!! Everything she said was everything I knew but didn’t firmly believe until she said it to me! It was an amazing meeting and truly changed my thought process. After that she became my coach and every time I met with her, I personally felt so amazing! However there was one major thing that I had been dealing with for a very long time! It was my marriage! I was not happy and I wanted to leave for many years! I started discussing more of that with her. She basically said to me not to leave. She told me to work on myself and change my thinking. She filled me with positivity and truthful mental work! At first I didn’t think that was going to work and that I was done with my marriage. Well after a couple more talks and me thinking about what she said, I truly worked on myself and it completely changed my way of thinking! My husband and I are now completely happy and genuinely feeling love for one another. We have wonderful communication, we’re there for each other and are true friends! We have a relationship that I always wanted! I changed my mentality and it changed my life. Amy you were meant to be in my life to help me open my eyes and mind! I’m so thankful for you! You’re an amazing human!!!! Thank you.
Lucia Kerr
Amy did an intuitive body scan for me and it was mind blowing, she pointed out a few things that I needed to address that I had buried so deep within myself that I actually stopped thinking about or even paying attention. It was great and I have been able to work on areas of myself that needed a great deal of attention. <3<3 all I can do is say thank you and appreciate what you have brought to my attention. You are an amazing person with an extra amazing gift.
Meegan J
I wanted to keep my review "clean" but holy f%$@ you are one of a kind Amy!!! I'll be honest I had no idea what to expect from the intuitive body scan but WOW was the report on point. I knew about some things but others not so much and though the info I have received has/is helping me physically, emotionally and spiritually to heal and better my overall wellness.
In the past I used to get so frustrated knowing when something was off with my health but no doctors could tell me what and tests showed nothing. I wish you were around then lol But seriously, you have an amazing gift and I can't recommend you enough especially to those willing to look into alternative ways.
Thank you so so much Amy
Amy Kismet
Amy is such a loving and gentle soul. She did an intuitive body scan on me, which was the first time I had that done. She was so accurate my jaw dropped. She is so gifted and has such a loving way about her. I highly recommend working with Amy!!
Kristy Marie
I recently had an intuitive body scan with Amy! :) I was a little nervous because I had no idea what to except. The following day, I got an email touching on everything that was going on in my life and things I was trying not to "see" or acknowledge. Amy definitely shined light on what was going on and what I needed to do. I feel more hopeful now that I am on the right path and doing the things I should be doing to "rise up" and show up for myself more in my life and make small tweaks to my daily regime to help my overall health. <3 I really appreciate Amy's gift and the friend she has become in the process of working with me. I would highly recommend doing the scan, it may give you some valuable insights you have been needing and looking for. <3 Happy New Year and Thank you again Amy!
Lauren Kessler
My Intuitive Body Scan was absolutely incredible. Amy picked up on things I thought I had rid myself of but I now know I need to work on some more. She also picked up on blocks that explain so much of what’s going on. I can’t say enough good things about Amy and her amazing gifts!
Kris Hauser
I Wanted to share how grateful I am for my session with you Amy Elizabeth. Amy your divinely guided info/insight/inspiration for me, resonated deeply, I am now able, to do much work on my own for the healing I need/deserve, to continue my souls purpose. Look forward to another session in the not too distant future.
Kelly K
I didn’t know what to expect before I experienced a breath work session with Amy Elizabeth. We tend to fear the unknown, right?
Amy explained how her breath work sessions contribute to healing. She explained how my body may respond and why those responses occur.
She reassured me I would be safe.
I felt comforted and ready to proceed.
As a practitioner of Alternative Health Care myself, I sincerely believed I had worked through and eliminated the trauma of a years prior, near-death experience.
Turns out, I had more to release. Imagine that!
More of that trauma surfaced during my breath work session.
Amy encouraged me to continue to breathe through the memory and allow the release.
My physical body shifted through feeling heavy and stuck to the floor, to feeling like I was floating and then being gently rocked.
My release was expressed through blissful laughter! What a powerful experience!
I felt truly free and so very joyful.
I’m grateful to have had the experience and the opportunity to explore another wonderful way to heal myself.
To anyone looking to heal, I urge you to experience a breath work session with Amy Elizabeth. It’s an amazing awareness!
